10 Resaons why you need more Magnesium


Magnesium

 

Magnesium is important for more than 300 chemical reactions in the human body. The standard American diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out and or have low energy there is a good chance you need more magnesium. The body can not make magnesium so it it vital to supply it everyday in adequate amounts. Read complete story here

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